About Tamfooderie

At Tamfooderie, we believe healthy food should be full of flavor, joy, and purpose.
Our mission is simple: to make eating well easy and enjoyable with ready-prepped meals crafted from fresh, unprocessed ingredients and delivered right to your door. We’re here to help you feel better, live stronger, and enjoy real food—without the overwhelm.

Our Story

Tamfooderie was born out of the personal transformation of home chef & owner Tammy “Tam” Hayes, an educator for over 30 years who discovered firsthand the power of real, whole foods.

After shifting her own diet away from processed foods and toward nutrient-dense ingredients, she experienced more energy, less inflammation, and a stronger, healthier way of living.

A key part of her journey came from watching the Blue Zones Documentary on Netflix, which highlights regions where people consistently live longer, healthier lives. Inspired by their practical, lifestyle-based approach to wellness—especially the 80/20 rule (Hara Hachi Bu) of eating until you’re 80% full—Tam embraced the idea that small, mindful habits can lead to dramatic lifelong change.

What started as a side project in 2021 became a full-time passion: helping East Texans eat better, feel better, and live better without the stress of cooking every day.

Because when your food changes, everything else can change too.

What Makes Us Different

We don’t believe in shortcuts or superficial “healthy trends.” Every meal is made from scratch using clean, high-quality ingredients and thoughtfully crafted recipes rooted in Tam’s Blue-Zone-inspired philosophy.

Fresh, Honest Ingredients

Unprocessed produce, premium proteins, whole foods, and intentional superfoods.

Homemade Taste, Chef Quality

Depth of flavor and balance you can feel in every bite—real food the way it was meant to be enjoyed.

Designed for Real Life

No stress, no cooking—just heat, eat, and nourish your body with meals built for energy, longevity, and sustainable routines.

Every dish is created with intention: balanced nutrition, bold taste, and real nourishment.

Our Ethos

At the heart of Tamfooderie is a belief in possibility, community, and personal transformation—values reflected deeply in Blue Zone lifestyles.

1. Anyone Can Change Their Life

No matter your starting point, a healthier, stronger version of you is within reach.
Food is one of the most powerful places to begin.

2. We Do This Together

The Blue Zones show us people thrive when supported by community.
We’re not just preparing meals—we’re walking this path with you, step by step.

3. You’re Never Alone

Real change thrives in connection. When you join Tamfooderie, you join a team of people all striving for better health, better habits, and a better life.

4. Quality Over Quantity — Always

Tam puts it this way:
“Eating less for quantity and more for quality is key to a healthier lifestyle. It really is ‘less is more, and it is plenty.’”

This aligns with the Blue Zones' 80/20 principle: stop eating when you're satisfied—not stuffed. By focusing on superfoods instead of supersizing, we support long-term wellness, steady energy, and an active lifestyle.

The Blue Zone Influence

Tamfooderie embraces a lifestyle that mirrors what the Blue Zones teach:
✨ nutrient-dense whole foods
✨ mindful eating & portion control
✨ consistent movement
✨ community connection
✨ longevity-focused habits

These aren't fads.
They’re sustainable, time-tested principles proven to improve quality of life.

Tam is inviting all of East Texas to join her on this journey toward optimal health—one nourishing, intentional meal at a time.

Our Promise

At Tamfooderie, you’re not just getting meals—you’re gaining a partner in your health journey.

We make healthy living simple, sustainable, and delicious so you can focus on becoming the strongest version of yourself.

Because with the right food, the right mindset, and the right community…
your transformation is only just beginning.