EAT SMART. FEEL STRONG. LIVE CLEAN.

CHEF-CRAFTED MEALS THAT MAKE EATING WELL EASY

Fresh, Organic Ingredients. High-Protein Meals. Low-Calorie Balance.

🌿 Calorie-Conscious, Flavor-Focused — Every Tamfooderie meal is designed to keep your calories in check without sacrificing taste or satisfaction. With meals averaging 495 calories, balanced macros, and clean ingredients, you’ll stay energized, nourished, and on track — all while actually enjoying your food. Chef Tammy transformed her own health through clean, balanced meals, and now Tamfooderie helps others experience the same — more energy, better focus, and real everyday wellness.

🥑Made with Real, Organic Ingredients You Can Trust - Fresh, clean and nutrient dense. Every meal is powered by high-quality organic produce and intentionally chosen ingredients. Real food made to support your goals.

🥩 Protein-Packed Meals That Keep You Going - Designed for busy, health-conscious eaters, Tamfooderie meals offer up to 50g of protein per serving, keeping you satisfied for hours while supporting metabolism, strength, and focus.

🐟 Premium Protein, Naturally Better - Whether it's 100% grass-fed beef or sustainably sourced wild-caught seafood, we choose only the highest-quality proteins. Richer in nutrients, naturally higher in omega-3s, cleaner in flavor, and free from unnecessary additives.

🍃 Clean, High-Quality Cooking Oils - We cook with clean, high-quality fats like extra virgin olive oil, ghee, coconut oil, and avocado oil. These nutrient-rich oils support heart health, enhance natural flavours, and keep every meal wholesome, balanced, and free from low-quality industrial oils.

🍳 Made Completely From Scratch – No shortcuts. No hidden ingredients. Every Tamfooderie dish starts with real, whole foods, hand-marinated proteins, slow-roasted veggies, and sauces mixed right in our kitchen. 

🍽️ Filling, Balanced Portions – Designed by real cooks, not calorie counters. Every 32 oz meal hits the perfect balance of protein, grains, and veggies to keep you satisfied, not stuffed. You’ll feel the difference, clean energy, all day, no crash.

🚫 Eat Without That Dreaded Food Slump — Ditch the drive-thru zombified meals and the freezer-burn guilt. At Tamfooderie, we serve vibrant, chef-made dishes packed with crisp veggies, bold protein, and flavor that wakes up your week. Tap into meal prep that fuels your hustle, not drags it down.

🚀 Dinner That Fits Your Schedule, Not the Other Way Around – Whether you’re running late, working late, or just want a no-hassle meal, we’ve got you. Our fresh, ready-to-heat meals are on your doorstep when you need them — no prep, no cleanup, just clean eating made effortless.

📅 Delivered Fresh Weekly – Healthy, balanced meals brought straight to your door every week across Tyler and nearby cities. Always fresh, never frozen, and ready to heat in minutes — making healthy eating simple and stress-free.

Eat better. Feel lighter. Save time. Start with Tamfooderie today.

How It Works 

✅ Choose Your Meals – Pick your favorites from our chef-crafted menu.

✅ We Cook Fresh – Every meal is made from scratch each week using clean, high-quality ingredients.

✅ We Deliver – Your meals arrive fresh and ready to heat in just 1-2 minutes.

Want More Than 10 Meals?

15 Meal Plan (Free Delivery)

Got Questions

Whether you need help choosing a plan or have questions about your meals, our team is just a message away. Contact us here - Contact Page